Tag Archives: dairy free
Roasted Beet Salad {with goat cheese}
Beets. Always loved ‘em. Never cooked them on my own. They’ve always looked too intimidating to me- like a knife can’t even get to it. I mean, look at them: Little tough guys. But with such a high concentration of … Continue reading
Filed under All Recipes, Salad, Vegetables
{sea salt} + {dark chocolate} + {coconut} bites
Dessert without any added sugar & flour. I know what you’re thinking. But wait. Because these little dessert bites actually taste great, despite all of those things missing. And in the season of endless sugar and flour treats that can … Continue reading
Filed under All Recipes, Dessert
Coconut-Almond Crusted Chicken {or fish}
Let’s play a game. I’ll say a word and you say the first thing that comes to mind. I’ll go first. Chicken. ……………………Boring. Oh, sorry. [so rude of me]. It just popped out. I would even dare to say it’s … Continue reading
Filed under All Recipes, Main Dish
The {Superfood} Green Smoothie
It’s detox week next week around here. That means lots of recipes testing this week. You lucky ducks. Amongst the few failures, a perfectly easy, delicious, true superfood (real food) smoothie emerged. Never tried a green smoothie? They are a … Continue reading
Filed under All Recipes, Smoothies, Vegetables
Chopped Greek Salad
It’s time for another Q&A session, this one with a more practical twist. Q: So many clients and readers have been asking me lately what I eat for lunch or nights where I get home too late to do any … Continue reading
Filed under All Recipes, Appetizers, Main Dish, Salad, Vegetables
The Healthy Chop: Give Your Everyday Salad a Makeover
The Healthy Chop: The standard salad gets a makeover. Are your salads getting a little boring lately? Let me ask this- do you make the same one (or two) almost every night? In the month of the salad (I’m serious) … Continue reading
Filed under All Recipes, Salad, Vegetables
Tuscan White Bean Stew
A quick little post, just to share this great Tuscan White Bean Stew recipe I made on Sunday. The taste is delicious and well worth making. Bring on that January snow! Tuscan White Bean Stew Recipe: Ingredients: 2 TB olive … Continue reading
Filed under All Recipes, Soup
Easy Kale Chips
For all you salty, potato chip people- don’t worry, I didn’t leave you out (last week I gave the sweet-toothers a healthier version of Baked Apple Pie) so here are some snacks you can feel better about munching on, in … Continue reading
Filed under All Recipes, Appetizers, Vegetables
Sweet & Healthy Baked Apple Pie
Happy Halloween! The season of sweets and desserts is about to kick off this weekend, and it wont be long before treats of all kinds will be everywhere for the holiday season. For some, sugar is a big trigger food- … Continue reading
Filed under All Recipes, Dessert
Vegetable- Falafel Pancakes
These have been a new creation in the Sarah kitchen, and are now a weekly favorite of mine. In an attempt to remake the classic falafel ball into a healthier version, these savory little bites were born. They are perfect … Continue reading
Filed under All Recipes, Main Dish, Vegetables
