A few simple guides for how to incorporate real foods into your life.
- The Dirty Dozen- the best foods to buy organic
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- All Meat & Dairy products
- Peaches & Nectarines
- Apples
- Bell Peppers
- Celery
- Strawberries
- Cherries
- Pears
- Grapes
- Spinach
- Lettuce
- Potatoes
- Peanut Butter
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- Healthy Fats & Oils
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- Organic extra virgin, cold pressed olive oil
- Organic, extra virgin, unrefined coconut oil
- Organic butter
- Organic unrefined sesame oil
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- Other Pantry Staples:
- Onions
- Potatoes/ Sweet Potatoes
- Lemon
- Dijon Mustard
- Avocados
- Tomato Paste
- Canned Tomatoes
- Clean Chicken Stock
- Clean nuts- pecans, walnuts, almonds, cashews, brazil nuts and or nut butters- no added sugars or oils in the ingredient list.
- Canned beans- garbanzo, white, black and pinto
- Selection of organic vinegars- balsamic, white wine, red wine, fig balsamic
- Selection of old world grains- quinoa, brown rice, wild rice, millet.
- Always in my Refrigerator & Freezer:
- Mixed greens, spinach, arugula or kale
- Cucumbers, baby tomatoes, zucchini
- Clean, organic turkey or chicken sausage
- Frozen spinach
- Frozen peas
- Frozen organic turkey burgers
- Frozen wild salmon
- Refrigerated saurkraut- not the kind on the shelf
- Organic, raw sharp cheddar cheese
- Organic, raw parmesean cheese
Sarah!
Oh my gosh, I love your website. It’s been a long time since we have run in to each other… I hope everything is going well with you!
I am very interested about learning more about healthy foods. I have to say, I am really bad at making good health decisions but it is something that I am passionate about changing and learning more about!! I also heard from JP that there was a week cleanse you could do? I was wondering if you had more information on that? Anyway, hope all is well with you!! I think it’s great that you are really passionate about nutrition and helping other people make healthy choices! I plan to stay tuned… good luck!
Best,
Katie Norris
Katie! So good to hear from you. I’m glad found my beginning pieces of the blog
The 7 Day Spring cleanse is starting today- 6:30pm to 7pm if you by chance are able to get to Bellevue tonight. If not, we can get you set up sometime this week. It’s a great thing to jumpstart yourself and practice eating really clean and well for a week, while helping your colon and liver at the same time. The onvo website is a great source of information too, @onvo.com. Email me if you have more questions about it: sarah@onvo.com.