Consults & Services

Do you need a little help and guidance when it comes to integrating more real food into your lifestyle? As a food and nutrition coach at onvo in Bellevue, Sarah offers some great one on one options or group options to help you better help yourself when it comes to being healthy:

Personal Coaching:  FREE INITIAL CONSULT!

Buy a package of time (2-5 hours) and create a personal program that works for your lifestyle. No matter the goal- weight loss, more energy, better sleep, or just getting healthier- Sarah can help you get there. You choose how you split up your time- meet every week for 15 min, every other week, or once a month, depending on your goals. Great for anyone looking to get healthier- kids and teens included. Skype calls are even available for people not in the greater Seattle area. Email Sarah to set up an initial consult!

28 Day Program:

Do the program that changed Sarah’s own life through onvo whole body health. A 28 Day food education series and nutrition bootcamp that will change your life and how you think about food forever! Lose weight and feel better of course, but also learn about a healthy lifestyle and more realistic nutrition that works on a day to day basis- this is not just another diet. Email Sarah to see the orientation video or for more information.

Grocery Shopping:

Spend an hour with Sarah at Whole Foods or PCC, and learn more than you ever thought possible! For the food shopping novices and old pro’s alike, Sarah will come prepared with a plethora of quick, easy and healthy meal ideas for the single person, couples, or entire families. You will learn which brands are good ones to look for, as well as new products, ideas, or areas of the store to check out to keep you healthy all year long. She can also teach you how to keep your costs down while still enjoying healthy, fresh foods. The trip can be focused on whatever topics or foods are relative to you. You will never shop the same!

Basic Healthy Cooking Sessions:

A great option for those new to the kitchen or preparing meals, Sarah will come to your house and teach you 3 easy make, go-to meals. Learn some tricks and get all your questions answered about ingredients, preparation, and how to make the kitchen fun again! Sarah’s mantra is 5 ingredients or less make the best dishes, so let her simplify your life in a healthy way. This can be combined with a shopping trip for a special rate.

* Can also be a great party idea for a girls night, or a family event!

Pantry Checks:

Let Sarah give your pantry a healthy makeover. Learn which staples are great to keep around and those that should leave, as well as the healthiest flours, sweeteners, oils, condiments and snacks for your household.

Family/Kid Visits at Home or a customized Healthy Kids Challenge:

Are you tired of nagging your kids to eat and be healthier? Worried that your kids are heading down the wrong path with their health, or want them to learn about what things to look for in their food and snacks? Have Sarah come to your house, teach your kids about healthy eating in a fun way, with kid-friendly recipes and fun in the kitchen. If they like it, do a family shopping trip to load up on some healthier snacks and options they enjoy, or start the Healthy Kids Challenge- Sarah’s special tracking game that enforces positive healthy behaviors. All ages and circumstances can be customized with these options. Contact Sarah for more information or to schedule a visit.

Menu or Restaurant Consultations:

Own a restaurant or in the food service business and want to provide the best options for your customers? Menu and food consultation services available. Please contact Sarah directly for more information.