Category Archives: Sauces

Sweet, Slow Roasted Tomatoes

I’ll admit it first, before you read another word.

This is not a quick recipe, although it’s twice as easy {meaning it could almost be considered not even a recipe, it’s so simple}. And versatile.

Well, they are worth it, any way you frame it.

Sweet, slow roasted tomatoes.

Sun-dried tomatoes. Warm tomatoes.

It’s fitting, really. I don’t know about you, but tomatoes mean warmth to me- the warm summer sun on my face, my toes, my shoulders. Sitting on our sun porch in Rome, popping them into my mouth as I watched all the Italian ladies scowl in their head-to-toe black fashion, the hanging laundry fluttering in the wind and the peppered and fast Italian conversations of our neighbors next door floating about. Being small, eating tomato sandwiches on toast- always with a sprinkle of salt, Mom said {just like her mom taught her}, before our summer bike rides, picnics or beach days. And now, the smoky smell of heirlooms from the farmers market, waiting for their starring moment in my own summer gazpacho recipe.

Heavenly.

And yet, it’s March.

Can you blame me?

At least we can pretend in the meantime. It’s time to turn those poor-excuses-for-tomatoes in the grocery stores into something better, something warmer and sweeter-like summer itself. Just to pump us up, like a practice round. Just so we can be really ready when it comes {repeat in head, over and over}.

All you need are baby tomatoes, olive oil, sea salt and an low heated oven. And maybe a little lazy weekend day.

Ingredients:

Recipe adapted from My Father’s Daughter:

Baby grape or cherry tomatoes (I used 1 large carton, but wished I did 2-3)
Extra virgin olive oil
sea salt

Directions:

1. Preheat oven to 325. Wash tomatoes and pat dry. Add tomatoes to a heavy baking sheet. Drizzle with olive oil and toss to coat each tomato with your hands. Sprinkle with sea salt.

3. Roast for 3-5 hrs. You can set the timer, run your errands, do whatever you need to do and come back to them later in the day without much work.

4. Add to a bowl and mash a bit with a fork for more of a sauce consistency, or keep whole.

These slow roasted baby bites are perfect in so many ways- on top of your turkey burgers or cheeses as a tapenade, mixed into a stir-fry, a garnish for twice baked potatoes, a sauce for spaghetti squash or pasta, to add depth in soups {decadent tomato soup anyone?}, as a twist in your pesto, or my personal favorite, alone and right out of the fridge. If you make a big batch, you can freeze them in smaller containers or by using the ice cube tray method like your pesto cubes.

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{homemade} Fuji Applesauce

Can’t stop. Won’t stop.

No reason to, really.

I will never buy store-bought applesauce again. I think you’ll feel the same.

Who knew it was so easy to make? Apples + cinnamon+ water + 15 mins. The perfect snack, side & sweeter treat.

Ingredients:

10 Fuji (or any variety) apples
cinnamon
{water}
 

Directions:

1. Wash, cut apples and remove core/seeds.

2. Bring 3/4-1 cup water to a boil. Reduce heat, add apples and cover to simmer. Cook apples until they soften and water is absorbed, approx 10 minutes. Add lots of cinnamon {and some nutmeg & ground ginger if you’d like}.

3. Mash with a large fork or partially blend with a immersion blender in the pot for chunky applesauce, or blend all the way for a smoother texture.

Notes: Tastes best cold & right out of the fridge. If you can wait that long.

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So Saucy, Everyday

Roasted Red Pepper and Tomato Harissa.

Herbed Chimichurri.

My two favorite sauces (well, aside from pesto. But you all know that from the three seperate versions posted on here). Yes, I do make other things, and these two babies are also always in my freezer. My weeknight arsenal, if you will.

Have we talked about my freezer yet?

Get out! No?

I love my freezer.

Let’s talk about practicality here. Even though I love to cook, I’m not going to pretend that I spend the time to make full gourmet meals every night, especially during the week. Far from it.  In fact, this time of year, most nights I don’t get home until 8:30 or 9pm and I’m hungry. But that doesn’t mean I need to spend a lot of time or money to eat well, quickly and have it taste great.

Hello, freezer. You sweet little thing.

Having sauces like this in your freezer, either with the ice cube method or in small containers, gives a little sass to your food and a great flavor over anything you have around. Frozen veggies or plain stir fried/roasted ones? Transformed. Chicken breast or fish in your fridge? Delicious. They can also do double duty as a marinade if you have time to plan ahead.

Roasted Red Pepper and Tomato Harissa:

Ingredients:

Ingredients:

1 red bell pepper

1 poblano pepper

1 jalepeno pepper

1 pint baby tomatoes

1 clove garlic

3 tsp cumin

sea salt & pepper

olive oil

Directions:

1. Preheat oven to 400. Cut and de-seed the peppers, and add the tomatoes- no need to slice.  Place on a baking sheet with the clove of garlic and toss everything with olive oil, sea salt and pepper:

2. Roast for 20 min or until charred a bit. Let cool, then place all ingredients in a blender with some water (enough so that it spins) and olive oil. Yes, you’re done. That’s it:

Herbed Chimichurri:

Ingredients:

1 bunch parsley, leaves only

1 bunch cilantro, leaves only

3 tablespoons capers

2 garlic cloves

1 1/2 tablespoons red wine vinegar

1 1/2 teaspoons sea salt

1/2 teaspoon red pepper flakes

1/2 teaspoon ground black pepper

1/2 cup olive oil

Directions:

1. Either finely chop all ingredients, add olive oil and spices and let sit together in a bowl for 30 min to let the flavors meld. This creates more of a rub than sauce. Or, if you’re short on time, do as I did and throw it all in the blender:

2. The blender creates a more liquid consistancy as seen below, but the flavors are the same. Blending is great if you are going to freeze it or use right away:

3. Add the leftover sauce to your ice cube trays, or in small containers so they are easier to defrost for individual meals than all at once. Just remove from the freezer and place in hot water or add to the hot pan with your cooking food.

Beautiful colors, great flavors, easy to find ingredients and easy to make. I think I know what you all are doing this weekend.

Who else has great sauces for busy weeknight dinners? Or ones that need a little healthy makeover to keep them clean? Share ‘em here!

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Simply Perfect Pesto

perfect pesto ingredients- simple as they come

Some people might like to drown in a vat of cake batter or cookie dough.

When it comes down to it, I think I’d like to drown in a vat of pesto.
I told this to my friend Lauren last year. She agreed with me. Then she started talking about the ice cube method. I do that, right?

Hmm. No. What is that?

Well, it turns out, it’s the best idea ever. It enables fresh pesto eating all year long- for so much less money and so much more flavor and healthfulness than store bought brands. In other words, something I can get behind.

I’ve been waiting a year for basil season to come around again, and now that it’s here, it’s time my friends. I am a huge fan of this ice cube thing.

Of course, I will share it with all of you.

But first, the ingredients. So simple and unassuming. My own version is below, but you can add anything you’d like- garlic and pine nuts for a more traditional twist, cilantro for more of a kick, or using papaya or mango juice instead of cheese if you are dairy free. See my earlier recipe here.

Ingredients:
2 large bunches of basil (farmer’s markets have great deals. Mine were $2.50 each!)
2 lemons
1.5 cups raw walnuts (almonds, cashews or pine nuts also work)
$7 worth of raw parmesean
good quality extra virgin, organic olive oil
 

Directions: Throw all ingredients in a blender- you might need to do a few split batches depending on the size of your blender. Add enough olive oil and some water so the blender can run, but not too much so it gets liquidy. Add a generous amount of sea salt and pepper to taste.

And now, for the ice cube method-

Buy yourself a few silicone ice cube trays. Silicone is much more flexible than traditional ice cube trays, so it’s easier to use for sauces like this. I opted for the small cube version like below. Fill with pesto, cover with plastic wrap and freeze overnight:

Once the trays freeze, pop out each pesto cube and into a plastic bag for storage in your freezer. When you’re ready for a pesto punch, pop a cube or two in the pan or oven while you cook your chicken, fish, potatoes, veggies or old world grains in the coming months.

There is nothing this doesn’t taste good on, and with perfectly proportioned sizes, you don’t have to defrost the whole batch. Perfection.

Who else has great tips like this to share?

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Spaghetti Squash with Basil-Spinach-Walnut Pesto & Roasted Vegetables

I don’t know what it is lately. Maybe it’s the weather or writing about that Chicken Vegetable Soup, but I’ve been in a cooking frenzy this week. I’m rolling with the idea of turning comfort food into truly healthy dishes. So much so, I’m even having dreams about it. Last night, for example, I was wanting pasta. But pasta is something I usually save for great restaurants, and besides it was only Wednesday. I wanted something healthy- but hearty at the same time. And with vegetables. I’m on a big vegetable kick lately. I know I’m a bit of a excited freak about good food (understatement) but I have almost been competitive about how many vegetables I can squeeze into a meal lately. It’s like some kind of sick game I play in my head.

This is how Fall Meal #2 came into play: Spaghetti Squash with Roasted Vegetables and a Homemade Spinach-Basil-Walnut Pesto Sauce. So even if you don’t get visions of zucchini in your sleep, I think we can use more vegetables in your life, and especially at dinner. Vegetables are your life force- naturally detoxifying, disease fighting, slimming, filling and exactly what your body wants (yes it does). This recipe is the best because it doesn’t even feel like you’re eating them, even though you definately are in every square inch. 5 different kinds to be exact, and a healthy dose of omega 3 fatty acids from the walnuts. I would imagine it would be perfect for a lot of kids or you picky eaters out there. Spaghetti squash is just a fascinating thing, no matter how old you are.  If you haven’t made it before, now’s your chance- they are popping up in stores like crazy as we begin the squash and pumpkin season. Look for a oblong shaped yellow one, with no mushy spots.

Spaghetti Squash with Basil-Spinach-Walnut Pesto & Roasted Vegetables:

Step 1: Roast the Squash.

1. Preheat oven to 400 degrees. Cut your spaghetti squash in half lengthwise and scoop out the seeds. Rub each half with a small bit of olive oil. Place face down in a glass baking dish. Roast for 20-30 min or until you can easily poke through it with a fork. At 20 min, add your cut vegetables (I did baby tomatoes, yellow and red bell peppers and mushrooms) and cook with the squash until they are done.

2. Take squash and roasted veggies out and let them cool. Your squash should look something like this:

While you wait, prepare your pesto:

3. I used a magic bullet blender and filled it 3/4 way with fresh basil leaves, a layer of chopped walnuts and 1/4 with fresh spinach. Feel free to add more or less of each ingredient so you find a taste you like. Add a few dashes of sea salt and pepper and blend away. Other add ins that I would think to be great: garlic and lemon juice.

4. Scoop out the “spaghetti” from the squash using a fork. Add your roasted veggies:

5. Toss the spaghetti and vegetables with your pesto sauce:

This dish tastes even better the next day- cold and straight from the fridge. Now that’s a sign of a great meal! Or, change it up a little bit for day 2- bake in a lasagna dish with organic ground turkey or sausage and top with a bit of grated cheese. Enjoy!

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Mango-Pineapple-Jalepeno Salsa

Bring out the classics! A little series of summer party favorites coming your way:

Mango-Pineapple-Jalepeno Salsa:

On grilled fish, chicken, shrimp, salads, or by the spoonful out of the fridge as one of my friends says, this is easy crowd pleaser for warm summer nights. Or, for those of you in Seattle, a great dish to pretend that summer is here until it really arrives. Starting Friday, everyone, did you hear? Try your first batch this weekend and you’ll be hooked all summer long. That’s a big promise, but I’m pretty confident you’ll see what I mean.

2 ripe mangos, peeled and cut into bite sized cubes
1 fresh pineapple, sliced into rounds, then bite sized cubes
1/4 red onion, very thinly sliced and chopped
1 jalepeno, seeded and chopped (or keep the seeds for more spice)
chopped cilanto to taste

Combine all ingredients in a bowl, cover and chill for a least 1 hour if you can. My favorite way to serve is with a grilled white flaky fish- mahi mahi or halibut, grilled potatoes with rosemary and a heirloom tomato and fresh basil salad (the first of the season are out right now)!

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Guacamole & Pico de Gallo {happy cinco de mayo!}

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Whether fish tacos, mole enchiladas or burritos are on the menu tomorrow to celebrate Cinqo de Mayo, here are 2 classic homemade recipes that are the  perfect addition to any mexican themed meal, or- my personal favorite-on their own as a meal with a freshly squeezed lime margarita! I promise you, these will taste so much better than anything you can buy at the store. Even better, you can have leftovers for the rest of the week for chicken, fish, shrimp, or veggies, that you can alter as each day goes by, depending on your mood. Let the fiesta begin!

 

Easy Homemade Guacamole & Pico de Gallo

 
Ingredients:
2  very ripe avocados
1 small yellow onion
1 small lime, juiced
1 tsp cumin
1 clove garlic
Chopped cilantro
pepper & sea salt
 
 
In a bowl, mash up the avocados with a fork. Chop onion into small pieces, and combine with the cilantro, garlic, and spices. Squeeze in the lime juice and season with sea salt and pepper to taste. Let sit for an hour if you can so the flavors can meld together nicely.
 
other add ins for the week: chopped basil, tomatoes, organic goat cheese, jalepeno peppers, or Sarah’s Pico de Gallo*
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{No Cheese} Amazing Pesto

Sometimes, good things can happen from the laziness of not wanting to stop by the store on the way home. Last week, was one of those times- a Wednesday night home late from work and wanting something more than a quick salad. I ended up with one of the best tasting grilled fish recipes I have ever made.

What I really wanted was pesto. I had a bunch of basil left over from my favorite tomato/basil soup (as I am writing this I realize I haven’t even posted that yet…stay tuned. It’s amazing.) Cheese? Nope. Pine nuts? Couldn’t be. Any kind of nuts I could substitute? not a chance. All I saw was some papaya juice I had bought to make me feel like I was still in Maui. Enter the best cheese-less, nut-less pesto you’ve ever had.

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