Category Archives: Salad

The Healthy Chop: Give Your Everyday Salad a Makeover

The Healthy Chop: The standard salad gets a makeover. Are your salads getting a little boring lately? Let me ask this- do you make the same one (or two) almost every night? In the month of the salad (I’m serious) … Continue reading

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Grilled Lime Shrimp & Plantain Salad

In honor of the official start of summer this past week, let’s talk about one of the best parts of the season- there’s a little bit more “vacation time” involved in everyday life. A late dinner  al fresco or walk … Continue reading

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Wild Rice Picnic Salad (and other thoughts on grains)

To grain or not to grain? In the age of gluten-free eating, celiac disease, and food sensitivities galore, the topic of grains is a big one for most people. We have all heard that eating “whole grains” instead of white, … Continue reading

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Yam & Caramelized Onions with Greens

This is a true pantry meal here.. all you need are some fresh greens to add in. Take your pick of heartier versions like swiss chard or red or green kale to make ahead for the week, or toss with … Continue reading

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Greek Kale Salad Recipe

Greek Kale Salad recipe..a new Sarah favorite! Continue reading

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